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Minimalistische BJJ-Akademie bei Sonnenaufgang mit gefaltetem Gi, schwarzem Gürtel, Trinkflasche, Notizbuch und meditierendem Jiu-Jitsu-Athleten.
Hygiene on and off the mat
What Every BJJ Fighter Needs to Know Brazilian Jiu-Jitsu is a contact sport in the truest sense of the word. You train closely with your partners, often with direct skin... Read more...
Minimalistische BJJ-Akademie bei Sonnenaufgang mit gefaltetem Gi, Trinkflasche, Notizbuch und meditierendem Jiu-Jitsu-Athleten.
Kaizen in Brazilian Jiu-Jitsu: How Small Steps Can Transform Your Training
Kaizen – 改善, "change for the better." How the philosophy of small, continuous steps shapes your Brazilian Jiu-Jitsu and your everyday life. Read more...